PERSONAL TRAINING
Personal training:-Use our trainer as a personal coach as you begin a journey to get faster, stronger and healthier. Weight training is suitable for everyone at any kind of fitness levels, it is a excellent, customized training program, taking advantage of body natural movement.
brity, or other event? Be sure to announce it so everybody knows and gets excited about it.
NUTRITION
Nutrition, :-
Right food, right time, right quantity is called diet. Which you can follow easily.
Only Exercise is not enough to get healthier.
Nutrition also plays a major role . We believe exercise and healthy eating habits makes you healthy and fit. We always recommend balanced diet. We don't believe in fad diet or quick fix remedy.
WORKING HOURS
Monday
6-7am,8-9am,7-8pm
Hilo Aerobics,Cardio Kickboxing,Tabata,Bokwa,HIIT.Aero Groove
Abdomen and Lower back exercise.
Tuesday
6-7am,8-9am,7-8pm
Step Aerobics,Pinwheel Step,Multi step,Vertical Stepping,Partner Stepping,
Chest and Upper back exercises.
Wednesday
6-7am,8-9am,7-8pm
Strength and conditioning,TRX,stability ball workout,kettle bell workout,Pilates,Medicine ball workout,Circuit Training
Thursday
6-7am,8-9am,7-8pm
Zumba,Bollybeats,HIPHOP workout,Latin aerobics,Dance Fitness,
Shoulder and Arms workout.
Friday
6-7am,8-9am,7-8pm
Step Aerobics,Pinwheel Step,Multi step,Vertical Stepping,Partner Stepping,
Lower body workout.
Saturday
Closed
Sunday
Closed
